Into Natural Health (05)

Holistic Therapies for Better Health
If you're new to the holistic health world, you can browse through some of the common holistic therapies here such as aromatherapy, acupressure, acupuncture, reiki, reflexology, kinesiology, massage, Indian head massage, iridology, hypnotherapy, homeopathy, crystal therapy, color therapy, baby massage, Bach flower remedies, Bowen Technique, allergy therapy, ayurveda and more. You can browse quick summaries about each holistic therapy and see what each holistic therapy is used for.

Acupressure Points
Interested in reflexology and how pressure points can affect your health? This site shows you the major points in the body and a diagram of the corresponding body parts affected with reflexology. Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Uses of Herbs and Aromas
Once you know what herbs you wish to take, it's important to understand how herbs are utilized. This Web site is a useful resource for anyone who wants to learn more about taking herbs. Infusions, decoctions, tinctures, syrups, infused oils, essential oils, ointments and creams are the main usual forms of medicinal remedies. It gives a summary of each method for using medicinal remedies and how an herb can be used multiple ways to provide superb natural healing.

Open Grove Holistic Living Newsletter
If it's the latest in holistic medicine news that you seek, this newsletter includes good choices for living. There are many types of psychological topics featured, as well as medicinal inclusions. You can download a podcast and put the holistic health information on your iPod or computer, which includes information about choosing your health care provider in the U.S., marriage, career choices and more. A newsletter about accepting your body is included. A web community is also offered, as well as other useful resources.

Hawaiian Noni Research Finds Active Noni Juice Ingredient
A paper by R.M. Heinicke, who sought to find the active ingredient of noni juice. He writes, "After many discouraging years of research I eventually identified this ingredient as a new alkaloid to which I gave the name "xeronine." Noticing that the clinical claims of efficacy for bromelain and noni were practically identical, I tried the same techniques on noni fruit, which I had developed for isolating xeronine from the pineapple plant. The technique worked! Not only was I able to isolate the same compound from noni fruit, but he yields were excellent. Today noni is one of the best raw materials to use for the isolation of xeronine." He goes on to give a scientific discussion about noni plant, which includes a lot of technical noni information.