Into Natural Health (07)

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Therapeutic Breathwork
Therapeutic Breathwork, or Breath Therapy, is an original healing art based on ancient Eastern disciplines, as well as modern Western methods. It represents a unique approach to wellness in spirit, mind and body because it uses a natural process that is deep and rhythmic. It was developed over the last 20 years, and it has proven itself to be effective in all psychosomatic illness, and as potent force in humans. This site explains the two main ideas of breath therapy: that there is a normal breathing system in all of us that has been damaged, and that conscious breathing is a powerful self-directed healing process. Learn more about breath therapy here.

Can I Use Ayurvedic Treatment for My Psoriasis?
People with psoriasis suffer from red, crusty and flaky skin patches that result from an increased production of skin cells. Treatment for this condition include prescription medication, but since drugs can cause side effects, some people opt to take the natural route in managing their symptoms, which includes Ayurveda. Ayurvedic medicine is a holistic treatment that aims to restore balance within a personís mind, body, and spirit in order to heal the person. To treat psoriasis, ayurvedic practitioners use Panchakarma therapy, which makes use of dietary changes and plant-based remedies. Some herbal remedies used for psoriasis include turmeric, garlic, onion, jasmine flower paste, neem, and black nightshade juice.

Chiropractic and Homeopathic Options for Back Pain
If you are suffering from back pain and are considering your options,'s web page on back pain treatment can provide valuable information on chiropractor options, in addition to homeopathic treatments. The web page offers general information on chiropractors and osteopaths, such as what training is involved to become licensed, what their scope of practice typically is, and who may want to avoid seeking out a chiropractor's care. There are also helpful links to other back pain relief options, including yoga, pilates, medications and even acupuncture.

Noni Juice Distributor Claims It Can Heal Colds, Flu in Three Hours
Dr. James Howenstine, M.D. says on this web site that noni juice can help one recover from the flu and colds in three hours. The Nutramedix Company of Jupiter, Florida is a noni juice distributor that has created a Noni juice concentrate without the fruit's unpleasant taste. You can buy noni juice online here and get in on Howenstine's breakthrough. The web site says that noni is valuable in treating many medical conditions including pain, hypertension, allergies, skin diseases, diabetes, gout, digestive disorders, infections (Noni is nicknamed Polynesian penicillin), injuries, lung disease, high cholesterol, cancer and drug and nicotine abuse.

Acupuncture: In Depth
What is the nitty-gritty on acupuncture? This resource from the National Center for Complementary and Integrative Health answers some of the most frequently asked questions about the treatment. It explains that although many studies have been done on the effectiveness of acupuncture as a treatment for back and neck pain, osteoarthritis and headache, the evidence of its effectiveness is still inconclusive. The resource also provides summaries of studies where acupuncture was seen to work, the side effects and the safety of acupuncture as a treatment. It also gives people who are interested in acupuncture some points to consider about the treatment.

A Natural Health Neighborhood
This site features a lot of natural health information and interviews. Included are ways to reduce stress, preparing for a race, video yoga breaks, health coaching, finding an alternative health practitioner. A library is also featured with more natural health information. The emotional wellness center includes information about stress, relationships, beating depression, healing, teens and more. An overall resource about general holistic living.

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