Into Natural Health (08)

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Yoga Exercises You Can Try at Home
Yoga is a practice that joins together the mind, the body and the spirit through proper posture, breathing and meditation. Its benefits include increased strength and flexibility, as well as relief from depression, anxiety, and stress. As such, it is recommended for people who have cardiac conditions. In this article, Heart Matters Magazine offers chair-based yoga exercises that are relatively safe for people with heart problems. The exercise sequence is part of the Cardiac Yoga program, which was developed by Cardiac Medical Yoga founder and director Dr. M. Mala Cunningham. The article explains how to do the yoga exercises in a safe way, starting from the brief relaxation at the beginning down to the modified chair-based poses and finally ending the exercise on a positive note.

The Source for Noni Information
With news, studies, testimonials and a section about what noni juice is, this website is a useful source if you want to investigate the benefits and side effects of noni juice on your own. Studies include information about noni and cancer, noni juice for colds and flu, inflammation and more. The site says that noni juice is a tropical fruit that is grown in the Pacific Islands. It has been successfully used for over 2,000 years in Polynesia to treat a variety of illnesses. The most beneficial noni is grown organically in pollution free volcanic soil. That's why Hawaiian noni juice is so popular and noni juice distributors are growing as more people buy noni juice online.

How to Choose a Chiropractor
Chiropractors have integrated themselves into U.S. culture and are often seen as medical doctors, though their roots are holistic. This Web site offers tips for those interested in seeing a chiropractor. It includes what questions to ask the chiropractor, and makes potential patients aware of what to ask to find out what chiropractic methods the chiropractor employs.

Using Aromatherapy Oils
Aromatherapy essential oils are a plant essence in liquid form that has been captured through distillation. An essential oil can be extracted from different parts of a plant, from the flowers, leaves and stems to the roots or bark. Pure aromatic essential oils are completely natural and should not contain any manmade chemicals. However, because aromatherapy oils are so concentrated they are very powerful and should always be used sparingly with due caution. Aromatherapists use the fragrant essential oils to promote psychological, physical and spiritual well being, and the use of aroma in treating ailments and emotional conditions has a long, interesting history.

Mindfulness Meditation May Ease Anxiety, Mental Stress
Mindfulness meditation has gained a lot of traction in the recent years, as more and more people are becoming aware of its many health benefits. The practice entails sitting comfortably, focusing on breathing, and clearing the mind of all worries and cares so one could zero in on the present. In the past, science has not really found conclusive evidence to prove that mindfulness meditation, an alternative therapy, really works. But John Hopkins University researchers have found that a least 47 trials out of the 19,000 they surveyed suggest that mindful meditation does aid in relieving anxiety and depression, as well as physical pain.

Home Remedies for Natural Health
If you have to treat an insect bite, want to cure baldness or treat acne and constipation, this Web site offers links to a number of conditions. From there you can view other Web sites that deal with the same conditions. Using natural health practices can help cure bad breathe, treat arthritis, treat eczema, treat ear infections, cure athlete's foot—:and more: dandruff, anti-aging, depression, abbomen pain, heartburn, arthritis, age spots, asthma, bladder infections, back ache, indigestion, sinus headaches, high cholesterol, skin allergies and much more.

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