Into Natural Health (10)

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PalmTherapy: It's All in Your Hands
This Web site says that PalmTherapy should be officially recognized as a specific medical treatment for clinical depression, anxiety, phobias, and all other conditions considered psychological or neurological in origin. It includes information about palm readers, a handy how-to guide, articles and reviews about palm therapy and more. You can ask questions and learn more about using palm therapy.

Find Chiropractor Care Insight on
One of the most respected sources for medical information, includes a comprehensive section on the practice of chiropractic. Readers can learn, in laymen's terms, about the treatment sought out by 22 million Americans every year. There's detailed information on the type of treatment you will receive as a chiropractor's patient, beginning with a physical examination up through spinal manipulations. The physician-reviewed article also covers the associated benefits and potential risks to this form of alternative treatment. also offers a comprehensive selection of links to back pain-related topics, along with videos and message boards.

What Can I Expect in a Typical Reiki Session?
Reiki is a complementary and alternative therapy that originated in Japan. There is no single way to practice Reiki; the time, the place and the kind of setting Reiki sessions are done in are all dependent on the practitioner, who could be a beginner or a professional. A Reiki session typically takes place in a quiet setting; the practitioner may play soft music, but the person receiving Reiki could opt not to hear music and must tell the practitioner before the session begins. The receiver lies down on a treatment table or sits on a chair fully clothed as the practitioner lightly lays hands on various areas of the personís head, torso and back, as well as on the limbs if needed.

What is Acupuncture and Oriental Medicine?
Northwestern Health Sciences University offers acupuncture and Chinese Medicine programs. Acupuncture aims to treat illnesses and improve overall health by redirecting energy throughout the body in order to restore balance. Acupuncture is perhaps the safest kind of complementary and alternative therapy there is, as it has been practiced for over 2,000 years now. Contrary to what most people know, acupuncture involves other techniques aside from inserting needles into specific points in the body. There is also moxibustion or therapeutic heat application, cupping or vacuum pressure, tui na or Chinese massage, and tai ji or Chinese exercise system. Chinese Medicine, on the other hand, is a complex system of healing that involves the use of Chinese herbal medicine and an individualized treatment plan for every patient.

What Is Ayurveda?
Ayurveda is a healing system that developed in India over 3,000 years ago. Ayurvedic medicine practitioners believe that in order to be healthy, one must have a balance between the body, the mind, and the spirit. To achieve this balance, there must be harmony between a personís body, mind and spirit and the universe. Disruption of this harmony causes illness. Ayurveda proponents have reason to believe that humans are made up of five basic elements that, when combined, form three doshas or life energies that control how the body functions. The Vata dosha controls basic body functions, the Pitta dosha controls digestion and metabolism, and the Kapha dosha controls muscle growth and the immune system.

Natural Health Perspectives
This web site is a guide to alternative health information that features natural therapies to promote personal health, wellness and healing through healthy living. It includes information about diet, nutritional supplements, health drinks and other natural therapies. Exercise and fitness is included as well as stress prevention and positive attitudes. Browse through some alternative health information, a glossary of holistic terms and links to other alternative health sites.

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